TRANSFORMATIONS
CHARLES
-
Improve quality of life
Feel younger each year
-
Less than desirable food and alcohol choices
Lack of quality sleep
-
Making conscious choices surrounding food and alcohol
Optimised and Prioritised sleep,
Personalised strength training program 3x week
-
On-Going
shirley
-
Perform a Turkish get up
-
Double hip replacement
Multiple surgeries on both feet
-
Improved hip mobility,
Personalised kettlebell program
-
20 Weeks
bianca
-
Increase 1 rep Max deadlift from 45kg to 100kg
-
New to power lifting and strength training
-
5x5 strength program
Wave loaded accessory work
-
18 weeks
marsha
-
Maintain strength
Maintain pelvic floor strength Pre and Post Natal
-
Remote training
First child
-
Bespoke prenatal mobility
Strength Program
-
9 months
LENA
-
Return to pre-pregnancy weight
-
Alcohol consumption during week and weekends
Sweet tooth
-
Personalised nutrition plan
Body composition program 3x week
-
6 weeks
NAILEN
-
Lose 3% body fat,
Increase lean muscle by 1-2 kg
Drop 4-5 kg body weight in four weeks
-
Diet
Sedentary outside of gym
-
Personalised nutrition
Body composition program 2x week
-
12 Weeks
